305-795-2241
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305-795-2241 |
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| Water Exercise Classes | ||||
| Water Exercise classes are ongoing and run year-round. Participants can join class at any time. Classes can be paid for by the month or by the class. | ||||
| Water Works 4 U | ||||
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This program is the perfect activity to balance your commitment to total body fitness. It is designed with powerful moves, high intensity and fast intervals for sound fitness. Come join the fun.
Meets: 8:30 am - 9:30 am/Monday, Wednesday, & Friday Fees: Resident: $45./ month Nonresident: $56.25/ month
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| H20 Aerobics | ||||
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Start the morning out with a refreshing dip in the pool. Get that cardiovascular conditioning we all need, increase your muscle tone, have lots of fun, and be at work on time.
Instructor : Lydia Tevini Meets: 6:00 - 6:45 am/ Monday, Wednesday & Friday Aquatic Center Fees: Resident: $45./ month Nonresident: $56.25/ month
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| Arthritis Aquatics | ||||
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This class emphasizes improving range of motion, stretching and strengthening muscles, and overall relaxation. Water exercise is stress free, there is no impact to your joints and muscles.
Instructor: Lorne Salzer Meets: 11am-12 Noon / Sunday & 10am - 11am / Tuesday & Thursday Aquatic Center Fees: Resident: $45./ month Nonresident: $56.25/ month |
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